Headspace Guide to Meditation: Season 1
Netflix Bangladesh
- Available
- Science & Nature Docs, Special Interest, Docuseries, Science & Nature TV, US TV Shows, Lifestyle
Synopsis
Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice. Breathe. Time to reset, reconnect with yourself and others, and move toward greater peace of mind. Learn to meditate.
Watch on NetflixCast
Andy Puddicombe
Headspace Guide to Meditation: Season 1
Season 1 of Headspace Guide to Meditation has 8 episodes. Because different Netflix countries have different availability for episodes, you'll need to check the episode listing below to see which are available in Bangladesh.
You can also click on any episode below to get more information on which Netflix countries it is available in.
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
- January 1, 2021
Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
- January 1, 2021
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
- January 1, 2021
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
- January 1, 2021
Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.
- January 1, 2021
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
- January 1, 2021
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
- January 1, 2021
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
- January 1, 2021
