Headspace Guide to Sleep

Available on Netflix Portugal

Yes, Headspace Guide to Sleep is now available on Portugal Netflix. It arrived for online streaming on January 21, 2022

Did you know there are thousands of additional movies and shows you can watch by changing your Netflix country? Don't miss out!

Netflix Countries
  • PakistanArgentinaAustraliaDenmarkHong KongIndiaJapanNew ZealandPhilippinesSingaporeSouth KoreaTaiwanThailandAustriaBelgiumBrazilCanadaCosta RicaFinlandFranceGermanyIrelandIsraelItalyMexicoNorwayPortugalSouth AfricaSpainSwedenUnited KingdomUSAPanamaNetherlandsSwitzerland

Synopsis

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Watch on Netflix

Episodes

Headspace Guide to Sleep: Season 1

How to Sleep Better
Available in Portugal

How to Sleep Better

2021-04-28

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

Putting Your Phone to Sleep
Available in Portugal

Putting Your Phone to Sleep

2021-04-28

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

The Weird World of Dreams
Available in Portugal

The Weird World of Dreams

2021-04-28

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

Letting Go of Stress
Available in Portugal

Letting Go of Stress

2021-04-28

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

The Facts About Sleeping Pills
Available in Portugal

The Facts About Sleeping Pills

2021-04-28

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

Putting Insomnia to Bed
Available in Portugal

Putting Insomnia to Bed

2021-04-28

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

Your Perfect Sleep Rhythm
Available in Portugal

Your Perfect Sleep Rhythm

2021-04-28

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.

More titles you might like

Where to watch "Headspace Guide to Sleep" online

Here are all the ways you can stream "Headspace Guide to Sleep" in Portugal. Some of these are to rent or buy the title. Others require a free or paid subscription to a streaming service.

You will be redirected to the vendor site to the complete purchase.

Always know what’s new on Netflix

Bookmark us as your source of the latest Netflix content.